Master Class: Yoga for Shoulder, Neck & Upper-Back Relief with Amy Fecher | Sunday, March 8 from 1:30 -3:30 pm
Yoga for Shoulder, Neck & Upper-Back Relief
Master Class with Amy Fecher
Sunday, March 8 | 1:30–3:30 PM
Held live in-studio and online via Zoom
Join Amy for a therapeutic and empowering Master Class designed to release tension and restore healthy alignment in the shoulders, neck, and upper back.
Many of us carry chronic tension in these areas. Over time, tightness can lead to misalignment that affects the entire spine. The way we sit and stand, repetitive movements, long hours at a desk, driving, mobile device use, and daily stress all contribute to discomfort and restricted movement. When the head and shoulders shift forward, the lower back is forced to work overtime, creating imbalance throughout the body.
In this workshop, you will learn mindful self-care practices to gently guide your body toward healthier alignment and improved range of motion. While the focus is on the shoulders, neck, and upper back, you will experience benefits throughout the entire body as tension releases and posture improves.
This Master Class will help you:
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Ease chronic tension and tightness
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Improve posture and spinal alignment
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Reduce stress-related headaches
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Maintain shoulder mobility if you sit at a desk for long hours
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Counteract the effects of device use and driving
Yoga props will be incorporated to support safe and effective release. This Master Class is appropriate for all levels, including those new to yoga.
If you have an injury and are unsure whether this offering is appropriate for you, please consult your physician prior to attending.
Investment:
$49 General Public
$44 Indigo Members
Register Here:
