Indigo Yoga

Archive of "Workshops" Category

Full Moon Restorative Yoga with Live Flute |Wednesday, March 4 from 7:15 – 8:45 pm

Full Moon Restorative Yoga + Reiki with Lisa Otto and Paul Nelson Wednesday, March 4 from 7:15 – 8:45 pm The full moon provides an excellent backdrop to snuggle into a soothing restorative yoga practice with Reiki, accompanied by the music of live flute. Lisa will offer a healing restorative yoga practice with Reiki, while […]

Master Class: Yoga for Shoulder, Neck & Upper-Back Relief with Amy Fecher | Sunday, March 8 from 1:30 -3:30 pm

Yoga for Shoulder, Neck & Upper-Back Relief Master Class with Amy Fecher Sunday, March 8 | 1:30–3:30 PMHeld live in-studio and online via Zoom Join Amy for a therapeutic and empowering Master Class designed to release tension and restore healthy alignment in the shoulders, neck, and upper back. Many of us carry chronic tension in […]

Inspired Growth: A Sound Healing with Austin Shook | Wednesday, March 25 from 6:30 – 8 pm

Inspired Growth: A Sound Healing with Austin Shook Wednesday, March 25 from 6:30 – 8 pm Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations, through sound healing. Join us for a sound healing experience with Austin Shook. This experience will begin with […]

Donation Based Introduction to the Sutras of Patanjali: A Science of the Soul | Sundays from 4 – 5:15 pm

Donation Based Introduction to the Sutras of Patanjali: A Science of the Soul with Elizabeth Matchefts Four Week Series Beginning Sunday, February 22 from 4 – 5:15 pm – Please register before class to save your spot. An Introduction to the Sutras of Patanjali: A Science of the Soul Curious about the deeper meaning […]

New Student Special – $39 for 14 Days of Unlimited Studio, LiveStream, & Class Recordings

Would you like to begin a fulfilling practice that will serve you now and for years to come? Register online for 14 days of unlimited In-Studio, LiveStream and Recorded Yoga classes for only $39. This unlimited pass is good for all regular drop in classes and excludes series classes and workshops. After 14 Days, this […]

An Exploration of Extensions and Laterals with Kim Korson | Friday, March 6 from 5:30-7:30 pm

Creating Space: An Exploration of Extensions and Laterals with Kim Korson Friday, March 6 from 5:30-7:30 pm A regular yoga practice shares many gifts, one of them is space. Space is a place of potential, where something can happen. Space between breath, space in our joints, space in our minds, space for more easeful movement […]

A Study of the Vinyasa Components with Kim Korson | Saturday, March 7 from 11:45 – 1:45 pm

Let’s Flow: A Study of the Vinyasa Components with Kim Korson Saturday, March 7 from 11:45 am – 1:45 pm “Vinyasa” is the common sequence which involves the linking of three specific postures found in a Sun Salutation: Chaturanga (Chaturanga Dandasana), Upward Facing Dog (Urdhva Mukha Svanasana), and Downward Facing Dog (Adho Mukha Svanasana). This workshop […]

Yoga for Back Pain Relief Workshop with Amy Fecher| Saturday, April 18 from 1-3:30 pm

Yoga for Back Pain Relief Workshop with Amy Fecher – Saturday, April 18 from 1 -3:30 pm. This all levels workshop will be held in-studio and will be live-streamed through Zoom. A strong and healthy back is essential to our well-being and vitality! Our sedentary lifestyle, such as sitting at the computer, driving to and […]

Yoga At The Greene | Outdoor Yoga Begins Saturday, April 25 from 10 – 11 AM

Indigo is thrilled to offer outdoor classes at The Greene! All levels and ages are welcome to attend. Those new to yoga, family, friends and children of all ages are welcomed. The classes are held on the center court on Saturdays from 10 – 11 AM. In the case of inclement weather, please check […]

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