Indigo Yoga

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Yoga for Osteoporosis Prevention Workshop With Randy Boyd | Sunday, January 26 From 11:30 am – 2:30 pm

Yoga for Osteoporosis Prevention Workshop with Randy Boyd: Sunday, January 26 from 11:30 am – 2:30 pm Low bone density, while more common in women effects both men and women. Over half of men and women over the age of 50 have low bone density. Peer reviewed medical studies have demonstrated that yoga can increase […]

Guided Meditation For Weight Loss| A – 10 Week Journey of Un-Learning Renews Monday, January 20

Guided Meditation for Weight Loss Series – A 10 Week Journey of Un-Learning Are you ready to embrace a lifestyle change that results in weight loss? Before lasting long-term weight-loss occurs, you must first learn to care for yourself and this begins with your mind and thought process. True self-care exists through un-learning what society […]

Calm and Centered In Captiva Yoga Retreat | May 10 – 14 | Beach-Front Relaxation and Adventure

Calm and Centered in Captiva Yoga Retreat Follow the link above for full retreat details! Sign up and pay your $500 deposit to reserve your spot. Full payment is due February 9, 2025. Contact Amy if you wish to set up a phone call to learn more about this exciting adventure. This tranquil escape is […]

Free Yoga at The National Museum of the U.S. Air Force | January 25, and February 1 from 8 – 9 am

Yoga at The National Museum of the U.S. Air Force is FREE and open to the public Saturday January 25, and February 1 from 8 -9 a.m. Please bring your own mat and arrive 15 minutes early to check in. This 4-week series is open to all individuals and ability levels. You must be 12 […]

Indigo Yoga’s Yoga Alliance Certified Teacher Training Program | 300 Hour Students May Apply Anytime

This program will change your life! To learn more about Indigo’s 5-Star Rated Yoga Alliance Certified Teacher Training Program, contact Amy Fecher at 937-620-7541. Indigo’s 200 and 500 Hour track begins September 6, 2024. Applications are being accepted on a rolling admission for 300 Hour students. Apply now! All Teacher Trainee participants receive unlimited yoga […]

Beginner’s Mind – 8 Week Series |Renews Sunday, January 19 at 5:30 pm

Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]

How Anatomy Informs the Function of our Yoga Practice with Kim Korson | Friday & Saturday, January 31 and February 1

Fundamentals: How Anatomy Informs the Function of our Yoga Practice with Kim Korson Friday, January 31/ 5:30 – 7:30pm and Saturday, February 1 / 2:15 – 3:45 pm (3.5 hours of total content over two sessions) Have you ever thought to yourself “what is the purpose of this pose” or “I hope I’m doing this right”? […]

The Structural Reality of Backbends and Twists with Kim Korson Saturday, February 1 | 11:45 am – 1:45 pm

The Structural Reality of Backbends and Twists with Kim Korson Saturday, February 1 from 11:45 am – 1:45 pm Bring your curiosity, questions, and lively spirit to join Kim and her skeleton sidekick Sidney Wayne Michael (aka Swami Sid) in an exploration of backbends and twists. You’ll begin with a brief review of the basic […]

Yin to Yawn with Cheryl Brown | February 2 – March 9

Yin to Yawn – Sunday, February 2 – March 9 from 4 – 5 pm with Cheryl Brown A Cozy Journey into Deep Rest: A winter-inspired yin to restorative yoga session, where you’re invited to cocoon in the warmth and calm of your own body. Yin poses will help release connective tissues of the body […]

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