Archive of "Well being" Tag

Live Your Best LIFE | A 10-Week Wellness Journey with Amy Fecher | Begins Wednesday, August 12 at 7 pm

Live Your Best LIFE A 10-Week Wellness Journey with Amy Fecher The Live Your Best LIFE 10-Week Journey is designed to help you create sustainable habits that support your physical, mental, and emotional well-being. By combining the wisdom of yoga, meditation, and Ayurveda with practical daily routines, you’ll develop simple practices that fit into your everyday […]

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Yoga for Osteoporosis Prevention and Radiant Aging Weekend Workshop with Randy Boyd In-Person | December 4 – 6

Yoga for Osteoporosis Prevention and Radiant Aging Weekend Workshop Friday, December 4 – Sunday, December 6 with Randy Boyd E-RYT 500, Yoga Therapist (IAYT) and Certified Instructor for Yoga and Bone Health. Randy will be in-studio in Beavercreek, Ohio. A livestream option will also be available.  At about age 35 our body slowly begins to […]

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Conversations and Contemplations | Yoga Life Self-Study with Guided Meditation and Yoga Nidra Begins March 30

Conversations and Contemplations with Amy Fecher – This ten week series will be live-streamed on Monday evenings from 7 – 8:15 pm beginning on March 30. Conversations and Contemplations is designed to enhance your well-being by providing practices for healthy habits and routines for your body and mind. Yoga is best described as a self-study. […]

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