The Structural Reality of Backbends and Twists with Kim Korson Saturday, February 1 | 11:45 am – 1:45 pm

The Structural Reality of Backbends and Twists with Kim Korson

Saturday, February 1 from 11:45 am – 1:45 pm

Bring your curiosity, questions, and lively spirit to join Kim and her skeleton sidekick Sidney Wayne Michael (aka Swami Sid) in an exploration of backbends and twists. You’ll begin with a brief review of the basic anatomy of the vertebral column, sacrum,and pelvis. This knowledge of the anatomical structure will be used to guide our experimentation and playful dissection of several backbends and twists.

During this workshop you will practice a variety of seated, standing and floor postures to:

1. Understand how each relates to the pelvis, sacrum, vertebral column, and breath
2. Review the function(s) of each posture
3. Experiment with variations that honor the function(s)
4. Feel muscular activation
5. Learn structural aspects

This content is appropriate for individuals interested in developing their yoga practice, aspiring yoga teachers, and current yoga teachers. This workshop provides CEUs with the Yoga Alliance. 

Investment: General Public $40 / Indigo members $36

Register for the workshop here: 

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Available in-studio or via livestream