Discover what lies within…
Finding Freedom Through Healthy Boundaries Sunday, July 19 | 11:30 am – 2:00 pm True freedom, of expression, movement, and choice begins with healthy self-boundaries. This workshop explores how yogic philosophy and modern movement science work together to support personal freedom and wellbeing. This session includes lecture, asana practice, Q&A, and guided savasana. You may […]
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The Transformational Power of Wonder Sunday, August 16 | 11:30 am – 2:00 pm In yoga philosophy, Abhuta refers to awe or wonder, the capacity to experience beauty through openness and receptivity. Modern research suggests that awe supports physical and emotional health by reducing inflammation and stress. This workshop integrates ancient wisdom with contemporary science […]
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Yoga for Osteoporosis Prevention and Radiant Aging Weekend Workshop Friday, December 4 – Sunday, December 6 with Randy Boyd E-RYT 500, Yoga Therapist (IAYT) and Certified Instructor for Yoga and Bone Health. Randy will be in-studio in Beavercreek, Ohio. A livestream option will also be available. At about age 35 our body slowly begins to […]
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Sole Therapy: The Feet Sunday, October 18, 2:00–5:00 pm In yoga philosophy, the body is regarded as a temple, with the feet serving as its foundation. As the base of both the body and the yoga practice, how we use and support the feet plays a vital role in overall stability, vitality, and freedom from […]
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