Anatomy Foundations for Yogis Workshop with Kim Korson | Saturday, November 14 from 11:30 – 1:30 pm Build your strongest, smartest practice yet. In this essential 2 hour workshop, you’ll explore the shoulders, spine, and pelvis, the three anatomical hubs that shape every yoga posture. Through simple movement, clear visuals, and accessible breakdowns, you’ll learn […]
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Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]
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Restorative Yoga Intensive Training with Kim Korson This immersive program is designed for yoga practitioners and/or yoga teachers who wish to deepen their understanding and practice of restorative yoga. In this training, you will learn how to promote deep rest and healing through exploration of the following: An elementary review of the nervous system will […]
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