Begin your yoga journey or return to yourself in this 8 week series designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness and simple mindfulness techniques. Beginner’s Mind Dynamic is intended for those brand new to yoga or returning to practice after time away or injury. All […]Read More
- Thank You For Making Indigo Yoga a Best of Dayton Finalist for the Fourth Straight Year!
- Beginner’s Mind – 8 week series | Renews Tuesday, January 2nd and Thursday, January 4th
- Embodying the Five Elements: Earth, Water, Fire, Air, and Sky | Ashaya Yoga Workshop with Randy Boyd ERYT 500 | December 1-3
- Embodied Anatomy and Yoga Therapeutics Workshops with Becky Morrissey, E-RYT500, C-IAYT, EMBODIYoga500
- Trauma Sensitive Yoga Teacher Training with Becky Morrissey
Various images from Indigo Yoga Studio.View Full Gallery