Sound Bath Meditation with Lisa Ernst | Sunday, April 19 at 2 pm
Sound Bath Meditation
Sunday, April 19 from 2 – 3:30 pm
Relax, unwind, and gently calm an overworked, overstimulated nervous system as the healing frequencies of sound flow through you.
A Sound Bath Meditation is an immersive experience of soothing sounds and vibrations designed to support deep relaxation and rejuvenation of the body, mind, and spirit. Often simply called a Sound Bath, this practice “bathes” you in the sounds of intentionally chosen instruments that create calming vibrations to help release stress, tension, and emotional holding.
This is a receptive, restorative experience. No prior meditation experience is needed. Simply lie back, get comfortable, and allow the sounds to support your nervous system in settling and resetting.
Please note: Sound Bath Meditation is not suitable for individuals with pacemakers or for those who are pregnant.
Investment: $45 General Public; $40.50 Indigo Members
This offering is in-studio only. Register here:
About the Instructor: Lisa Ernest
Lisa Ernest is a holistic practitioner whose work weaves together Reiki, Shamanic Reiki, sound healing, animal-centered care, and ancestral wisdom. She is a certified Karuna Reiki® Master, Shamanic Reiki Master, and Animal Reiki Master, offering trauma-informed, consent-based energy work in support of both humans and animals.
Lisa is also a Professional Sound Healing Practitioner and Vibrational Sound Healer (Levels 1 & 2), using sound as a somatic and energetic tool for grounding, emotional regulation, and integration.
Her practice is deeply informed by retreats and teachings with Maya Elders, where she studied the Maya Calendar (Tzolk’in) and learned to facilitate the Maya Cross—a framework that helps clients understand life cycles, challenges, and strengths through ancestral knowledge.
Across all aspects of her work, Lisa emphasizes ethical practice, nervous system awareness, and the interconnected healing of people, animals, and the Earth.
