Indigo Yoga

Reset Your Mindset Through Yoga with Alison Heacock Saturday, March 8 from 2 – 5 pm

Tired after a long day of work but still have evening activities to attend? Stressed or anxious and can’t focus but need to get deep work done? Or just looking for a way to feel balanced and calm each day? Learn how to change your daily mindset through short, simple yoga practices and breathing techniques. This workshop is perfect for anyone, from beginner to advanced yoga practitioner, who wants simple practices to help change their mood and energy in a short amount of time. We will practice energizing, calming, and balancing flows together.