Discover what lies within…
Our Indigo Yoga community is a family of seekers living meaningful lives through direct experience and moment by moment awareness. The joy truly is in the journey and the path unfolds as whatever arrives in our lives. Sometimes we choose the path and sometimes it chooses us, but walking our individual path is always the opportunity to grow and discover what lies within.
Please savor and enjoy this “rolling memoir” of a blog. Our teachers and friends have created each post out of personal experience and deep contemplation, revealing how they survive the day to day trials and tribulations of life with gratitude, compassion and love. Yoga is a fantastic tool for skillful living. Awareness gained on the mat becomes wisdom gained off the mat. So grab a cup of tea, sit down and relax and see what our community has so willingly shared.
Yoga for Shoulder, Neck & Upper-Back Relief Master Class with Amy Fecher Sunday, March 8 | 1:30–3:30 PMHeld live in-studio and online via Zoom Join Amy for a therapeutic and empowering Master Class designed to release tension and restore healthy alignment in the shoulders, neck, and upper back. Many of us carry chronic tension in […]
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Inspired Growth: A Sound Healing with Austin Shook Wednesday, March 25 from 6:30 – 8 pm Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations, through sound healing. Join us for a sound healing experience with Austin Shook. This experience will begin with […]
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Donation Based Introduction to the Sutras of Patanjali: A Science of the Soul with Elizabeth Matchefts Four Week Series Beginning Sunday, February 22 from 4 – 5:15 pm – Please register before class to save your spot. An Introduction to the Sutras of Patanjali: A Science of the Soul Curious about the deeper meaning […]
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Would you like to begin a fulfilling practice that will serve you now and for years to come? Register online for 14 days of unlimited In-Studio, LiveStream and Recorded Yoga classes for only $39. This unlimited pass is good for all regular drop in classes and excludes series classes and workshops. After 14 Days, this […]
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Creating Space: An Exploration of Extensions and Laterals with Kim Korson Friday, March 6 from 5:30-7:30 pm A regular yoga practice shares many gifts, one of them is space. Space is a place of potential, where something can happen. Space between breath, space in our joints, space in our minds, space for more easeful movement […]
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Let’s Flow: A Study of the Vinyasa Components with Kim Korson Saturday, March 7 from 11:45 am – 1:45 pm “Vinyasa” is the common sequence which involves the linking of three specific postures found in a Sun Salutation: Chaturanga (Chaturanga Dandasana), Upward Facing Dog (Urdhva Mukha Svanasana), and Downward Facing Dog (Adho Mukha Svanasana). This workshop […]
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Indigo is thrilled to offer outdoor classes at The Greene! All levels and ages are welcome to attend. Those new to yoga, family, friends and children of all ages are welcomed. The classes are held on the center court on Saturdays from 10 – 11 AM. In the case of inclement weather, please check […]
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Restorative Yoga Intensive Training with Kim Korson This immersive program is designed for yoga practitioners and/or yoga teachers who wish to deepen their understanding and practice of restorative yoga. In this training, you will learn how to promote deep rest and healing through exploration of the following: An elementary review of the nervous system will […]
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Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]
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