Free Yoga 101 Intro Class | Saturday, January 4 from 11:45 am – 1 pm
Yoga 101 Class | This introductory class is free and open to all levels.
Saturday, January 4 from 11:45 am – 1 pm; Joe Daugherty is the instructor for this Yoga 101 class.
If you are completely new to yoga or have practiced yoga a few times elsewhere or with an online video, this free Yoga 101 class is great opportunity to check out Indigo Yoga and experience a beginner-level yoga class in a community-centered yoga studio.
This class will include:
• Gentle yoga asana (poses) and movement for the body
• Guided meditation for the mind
• Breathing guidance
• Healthy, positive ideas based on ancient yoga philosophy
• A chance to experience how yoga can help YOU transform YOUR body, mind, breath and spirit
In addition to learning common beginner-level yoga poses and exercises, this class will emphasize the importance of YOU approaching yoga with an open heart and mind so you may experience yoga for yourself. This class will support, encourage, and challenge you as you explore the dynamics of your own mind, body, breath and spirit in mindful ways.
Please arrive 10-15 minutes early so you have time to settle into the studio space before class begins. Studio doors will be locked at the start of class.
Please complete an Indigo Yoga Waiver/Health History Form prior to arriving.
Indigo Yoga is located at 3979 Indian Ripple Road, Beavercreek, OH 45440, approximately one-half mile east of The Greene, in the TheShoppes at Cherry Hill (around the corner from Jet’s Pizza and behind Speedway).
If you have questions, please call 937-620-7541 or direct them to the Indigo Yoga email address: mailto:info@indigoyogadayton.com
Class size is limited. Please register online in advance for this class on the Indigo Yoga website class schedule below.
