New Year’s Evolution Workshop with Amy Fecher | Sunday, January 19 From 11:30 am – 2 pm
New Year’s Evolution with Amy Fecher – Sunday, January 19 from 11:30 am – 2 pm
This workshop will be held in the studio and online through Zoom.
Live a life of impact. Release the need to create endless goals and resolutions for 2025. Resolutions seek to fix. But there is nothing wrong, nothing to fix and nothing that you lack. Instead, begin your year with the intention to live from a fearlessly open heart, grounded in your own wisdom, and deeply committed to inner evolution.
Let 2025 be a year of radical expansion and renewed purpose to live the life you imagine for yourself. Each of us has a dharma or purpose on this earth for which we are uniquely suited. By practicing intention in all aspects of our lives, we create this life for ourselves. It all begins with following the breath and listening to our own inner voice…
This 2.5 hour workshop begins with a crash course in creating meaningful intentions in which we will set an intention to be used in the practice and beyond. A short pranayama practice then sets the stage, harnessing our vast internal energy and distributing it throughout the body/mind. A flowing vinyasa practice will then challenge us both mentally and physically and yet, meet us just where we are. We will explore standing poses, balancing poses, inversions and arm balances, as well as backbends. Options and modifications will be offered so that we can each work our respectful edge in the practice and refine its energetic effect. The workshop concludes with a 30 minute Yoga Nidra (“Yogic Sleep”) practice unlike any savasana you have ever experienced. During yoga nidra we will seed the intention we have created for ourselves, igniting our power to live the life we dream.
Ring in the New Year in the most rewarding and exciting way, as we set the stage for a wonderful and transformative 2025.
*Please bring a notebook and pen along with all your other gear!
Investment is $50 for the General Public; $45 Indigo Members. Please reserve your spot by purchasing your pass below: Purchase
~Monthly and yearly members receive a discount on all workshops and special events.
Register online or in the studio.
