Archive of "Yoga" Tag

Master Class: Yoga for Shoulder, Neck & Upper-Back Relief with Amy Fecher | Sunday, March 8 from 1:30 -3:30 pm

Yoga for Shoulder, Neck & Upper-Back Relief Master Class with Amy Fecher Sunday, March 8 | 1:30–3:30 PMHeld live in-studio and online via Zoom Join Amy for a therapeutic and empowering Master Class designed to release tension and restore healthy alignment in the shoulders, neck, and upper back. Many of us carry chronic tension in […]

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Restorative Yoga Intensive Training with Kim Korson | Saturday and Sunday, June 6 and 7, 2026

Restorative Yoga Intensive Training with Kim Korson This immersive program is designed for yoga practitioners and/or yoga teachers who wish to deepen their understanding and practice of restorative yoga. In this training, you will learn how to promote deep rest and healing through exploration of the following: An elementary review of the nervous system will […]

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Beginner’s Mind – 8 Week Series |Renews Tuesday, April 28 at 5:45 pm

Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]

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