Archive of "Series" Tag

Guided Meditation For Weight Loss| A – 10 Week Journey of Un-Learning Renews Monday, January 20

Guided Meditation for Weight Loss Series – A 10 Week Journey of Un-Learning Are you ready to embrace a lifestyle change that results in weight loss?  Before lasting long-term weight-loss occurs, you must first learn to care for yourself and this begins with your mind and thought process. True self-care exists through un-learning what society […]

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Beginner’s Mind – 8 Week Series |Renews Tuesday, January 7 at 5:45 pm & Sunday, January 19 at 5:30 pm

Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]

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