Archive of "Relax" Tag

Full Moon Restorative Yoga with Live Flute |Wednesday, March 4 from 7:15 – 8:45 pm

Full Moon Restorative Yoga + Reiki with Lisa Otto and Paul Nelson Wednesday, March 4 from 7:15 – 8:45 pm The full moon provides an excellent backdrop to snuggle into a soothing restorative yoga practice with Reiki, accompanied by the music of live flute. Lisa will offer a healing restorative yoga practice with Reiki, while […]

Read More

Sound Bath Meditation with Lisa Ernst | Sunday, April 19 at 2 pm

Sound Bath Meditation Sunday, April 19 from 2 – 3:30 pm Relax, unwind, and gently calm an overworked, overstimulated nervous system as the healing frequencies of sound flow through you. A Sound Bath Meditation is an immersive experience of soothing sounds and vibrations designed to support deep relaxation and rejuvenation of the body, mind, and […]

Read More