Finding Freedom Through Healthy Boundaries Sunday, July 19 | 11:30 am – 2:00 pm True freedom, of expression, movement, and choice begins with healthy self-boundaries. This workshop explores how yogic philosophy and modern movement science work together to support personal freedom and wellbeing. This session includes lecture, asana practice, Q&A, and guided savasana. You may […]
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The Bhagavad Gita: A Modern Perspective Sunday, September 13 | 2:00–4:30 pm Explore the enduring wisdom of the Bhagavad Gita and its relevance to mental well-being in modern times, with a focus on Bhakti yoga, the path of love, devotion, and heart-centered practice that brings meaning and purpose to everyday action. This session includes […]
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Sole Therapy: The Feet Sunday, October 18, 2:00–5:00 pm In yoga philosophy, the body is regarded as a temple, with the feet serving as its foundation. As the base of both the body and the yoga practice, how we use and support the feet plays a vital role in overall stability, vitality, and freedom from […]
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