Archive of "New to Yoga" Tag

Beginner’s Mind – 8 Week Series |Renews Tuesday, January 7 at 5:45 pm & Sunday, January 19 at 5:30 pm

Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]

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Donation Based Mellow Yoga with Meditation and Journaling Debuts Sunday, March 16 from 4 – 5:15 pm

Donation Based Mellow Yoga with Meditation and Journaling with Elizabeth Matchefts Debuts Sunday, March 16 from 4 – 5:15 pm Yoga is more than physical movement- it is an invitation to cultivate a meaningful, harmonious and self-aware life. In this series, we will explore the yamas, which guide how we interact with the world, and […]

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