Beginner’s Mind – 8 Week Series |Renews Tuesday, January 7 at 5:45 pm & Sunday, January 19 at 5:30 pm
Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind Series is intended for those brand new to yoga or returning to practice after time away or injury. This series focuses on […]
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