Guided Meditation for Weight Loss Series – A 10 Week Journey of Un-Learning Are you ready to embrace a lifestyle change that results in weight loss? Before lasting long-term weight-loss occurs, you must first learn to care for yourself and this begins with your mind and thought process. True self-care exists through un-learning what society […]
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Calm and Centered in Captiva Yoga Retreat Follow the link above for full retreat details! Sign up and pay your $500 deposit to reserve your spot. Full payment is due February 9, 2025. Contact Amy if you wish to set up a phone call to learn more about this exciting adventure. This tranquil escape is […]
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Would you like to begin a fulfilling practice that will serve you now and for years to come? Register online for 14 days of unlimited In-Studio, LiveStream and Recorded Yoga classes for only $39. This unlimited pass is good for all regular drop in classes and excludes series classes and workshops. After 14 Days, this […]
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