Yoga for Back Pain Relief Workshop with Amy Fecher| Saturday, April 18 from 1-3:30 pm
Yoga for Back Pain Relief Workshop with Amy Fecher – Saturday, April 18 from 1 -3:30 pm. This all levels workshop will be held in-studio and will be live-streamed through Zoom.
A strong and healthy back is essential to our well-being and vitality!
Our sedentary lifestyle, such as sitting at the computer, driving to and from work, and relaxing on the couch can weaken our backs and contribute to poor posture. Ligaments and tendons shorten over time causing tension and compression in the spine which further contribute to a weak and painful back. This two and a half hour workshop is designed to help you understand the causes of back pain and learn ways that you can prevent it. You will learn Yoga postures and therapeutic exercises which will benefit the whole body. You will take with you a self-care plan devised to strengthen and lengthen your back that you can integrate into your daily routine at home. This workshop is for you if you are dealing with chronic back pain, struggling with scoliosis, sciatica, SI Joint instability, or nerve pain. This workshop is also ideal for those interested in preventing injury, runners, and those who have tight hips and hamstrings. If you are under the care of a physician, check to make sure this workshop is right for you.
To fully utilize our time together, we will end the workshop with a soothing 15 minute Yoga Nidra.
Please register and pay online. Make sure you are logged into Tula and have a Zoom account. The LiveStream link will be available 15 minutes before class.
Investment: $50 General Public; $45 Indigo Members
