Discover what lies within…
Yoga 101 Class | This introductory class is free and open to all levels. Saturday, February 22 from 11:45 am – 1 pm; Joe Daugherty is the instructor for this Yoga 101 class. If you are completely new to yoga or have practiced yoga a few times elsewhere or with an online video, this free […]
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Valentine’s Day Partner Yoga with Cindy Brinson Saturday, February 8 from 3-5pm Celebrate Valentine’s Day with a friend or loved one with partner yoga! This offering is ideal for friends or partners to share in the practice together. The practices in this workshop will help you become connected to your breath and movement with […]
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Full Moon Restorative Yoga + Reiki with Lisa Otto and Paul Nelson Wednesday, February 12 from 7:15 – 8:45 pm The full moon provides an excellent backdrop to snuggle into a soothing restorative yoga practice with Reiki, accompanied by the music of live flute. Lisa will offer a healing restorative yoga practice with Reiki, while […]
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In the event of inclement weather, Indigo’s class schedule will be updated at least one hour before class. If you do not see the class you wish to attend listed on the schedule, it has been cancelled. All students registered for the class will be notified by email in this instance. Check the class schedule […]
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Reset Your Mindset Through Yoga with Alison Heacock Saturday, March 8 from 2 – 5 pm Tired after a long day of work but still have evening activities to attend? Stressed or anxious and can’t focus but need to get deep work done? Or just looking for a way to feel balanced and calm each […]
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Donation Based Mellow Yoga with Meditation and Journaling with Elizabeth Matchefts Debuts Sunday, March 16 from 4 – 5:15 pm Yoga is more than physical movement- it is an invitation to cultivate a meaningful, harmonious and self-aware life. In this series, we will explore the yamas, which guide how we interact with the world, and […]
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Creating Space: An Exploration of Extensions and Laterals with Kim Korson Friday, April 4 from 5:30-7:30 pm A regular yoga practice shares many gifts, one of them is space. Space is a place of potential, where something can happen. Space between breath, space in our joints, space in our minds, space for more easeful movement […]
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Let’s Flow: A Study of the Vinyasa Components with Kim Korson Saturday, April 5 from 11:45 am – 1:45 pm “Vinyasa” is the common sequence which involves the linking of three specific postures found in a Sun Salutation: Chaturanga (Chaturanga Dandasana), Upward Facing Dog (Urdhva Mukha Svanasana), and Downward Facing Dog (Adho Mukha Svanasana). This workshop […]
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Breath & Bandha: 10 hour immersion of yogic breathing | Saturday and Sunday, April 26 and 27, 2025 from 11:30 am – 5 pm Join Ross Stambaugh, 20+ practitioner international authorized Ashtanga yoga teacher, and author of Sutras Flip-book and Ashtanga Svādhyāya: Student Study Guide as he explains the power of pranayama (yogic breathing). In this […]
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