Deepen your understanding of yoga and the benefits it brings to you, personally. Yoga was originally and still largely is an oral tradition, transmitted directly from teacher to student, one-on-one. Your instructor can tailor an individualized practice based on your health, body type, lifestyle and unique goals.
Benefits of Private Yoga Include
- Schedule sessions when it is most convenient for you;
- Address a specific health issue like back pain, anxiety or insomnia;
- Learn postures to help improve your running, golf game or sport-specific goals;
- Work toward mastering a goal pose, such as headstand or lotus;
- Learn a customized sequence that can be practiced at home or while traveling;
- Develop a consistent personal practice.