Private Yoga
Deepen your understanding of yoga and the benefits it brings to you, personally. Yoga was originally and still largely is an oral tradition, transmitted directly from teacher to student, one-on-one. Your instructor can tailor an individualized practice based on your health, body type, lifestyle and unique goals.
Benefits of Private Yoga Include
- Schedule sessions when it is most convenient for you;
- Address a specific health issue like back pain, anxiety or insomnia;
- Learn postures to help improve your running, golf game or sport-specific goals;
- Work toward mastering a goal pose, such as headstand or lotus;
- Learn a customized sequence that can be practiced at home or while traveling;
- Develop a consistent personal practice.
