Class Levels

Which Class Is Right For Me?

 Understanding Class Levels:

Beginner: Anyone who has never taken a yoga class before or who is returning to practice after time away, illness or injury.

Level 1: Less than a year of yoga practice, familiarity with most foundational poses, building strength and stamina for backbends, inversions and variations.

Level 2: Less than 5 years of yoga practice, proficient in foundational poses, building proficiency in backbends, arm balances, inversions and variations.

Level 3: More than 5 years of dedicated yoga practice, proficiency in all foundational poses, variations and most backbends, inversions and arm balances.

  • If you are brand new to yoga or returning to practice after time away, begin your journey in our Beginner’s Mind eight-week series.
  • If you have recently begun to practice and you’d like to refine foundational poses, or you are a seasoned yogi working through injury, our Slow Flow + Reiki is perfect for you. (Levels 1-3, including beginners)
  • If you are looking for stress relief, passive stretch, deep relaxation and a blissful escape from your day-to-day, try Restorative Yoga. (Levels 1-3, including beginners)
  • If a slower, mindful flow is best for you, yet you’d like to explore the many facets of yoga practice, we suggest Gentle Flow. (Levels 1-3, including beginners)
  • If you want to move more slowly and mindfully, but to experience more challenge, try Slow Flow. (Levels 1-3)
  • If you want to explore the deep release and benefit of longer holds and a more contemplative approach to practice, you will love Restorative/Yin + Reiki. This class also features Reiki healing energy. (Levels 1-3, including beginners)
  • If you like to move and crave a challenging power yoga practice, Vinyasa Flow is for you. (Levels 1-3)
  • Yoga Nidra is a gentle class perfect for the new beginner and accessible for all.
  • Stretch and Tone is an accessible class focused on core strength. (Levels 1-3)
  • If you are 55 or over or have limited mobility and would like to be in a class with your peers, consider Senior Yoga. This class uses chairs and is accessible for all.

At Indigo Yoga, we strive to offer something for everyone. Please feel free to call our studio to discuss your personal needs.

Before beginning any classes or sessions with us, make sure you fill out our Waiver Form.