Class Descriptions
Keeping Things Light
Yoga is an ancient wisdom tradition and we recognize that it can be intimidating to students at many levels. Although we are driven to respect and preserve this tradition, we do so in a manner that is simple and accessible. We believe that laughter is the best medicine and one of the keys to a happy, healthy life. We may take the practice seriously, but not ourselves. Indigo Yoga is a place to explore and play and in doing so, to expand and grow.
Beginner’s Mind (8 Week Series)
Begin your yoga journey with this series designed to lay a strong foundation for practice and quiet the monkey mind. Perfect for those brand new to practice, returning to the mat or looking to re-calibrate. Series runs for 8 weeks. Please pre-register for this class.
Yin Yoga & Yin + Reiki (All Levels, including Beginners)
A quiet, yet profound and highly therapeutic practice that is accessible to all students. The power of Yin is in its long-held, relaxed floor postures, which stimulate the deep, connective “yin” tissues of the body, affecting not only the physical body, but the energetic body and the mind. Stretch and relax deeply in this class, which also incorporates meditation and Reiki healing energy.
Restorative Yoga (All Levels, including Beginners)
This class is all about deep relaxation and passive stretch. Reduce stress and increase positive energy flow in this class, which combines restorative yoga with breath work and meditation. Ideal for pain relief, stress and anxiety, this practice promotes deep healing and rejuvenation for body, mind and spirit.
Senior Yoga (Chair Yoga) (All Levels, including Beginners)
This class is specifically designed for seniors 55+, who are looking to begin or grow a yoga practice in a group of like-minded and like-aged students. The class will move slowly and gently, with modifications to make the practice accessible, fun and safe for older bodies or bodies with physical limitations. It’s also a great way to connect with others and make new friends!
Yoga Nidra (All Levels, including Beginners)
Yoga Nidra is translated as “Yogic Sleep” or “Effortless Relaxation,” This class is practiced lying down with the teacher guiding the class through a led mediation resulting in a peaceful, restful experience.
Vinyasa Flow (Levels 1-3)
Our signature vinyasa practice incorporates dynamic and creative flow accessible to students with some yoga experience and sequenced to enhance the energetic effects of practice and leave you feeling refreshed and balanced. Expect to work hard, sweat, and build strength, stamina and flexibility in this challenging and fun class that will inspire you to grow.
Stretch and Tone (All Levels, including Beginners)
This accessible for all levels class incorporates isometric exercises, low-back strengthening, mat Pilates, Yoga and core-work. Stretch and Tone is a low impact, low intensity fitness based workout that will tone your muscles, increase your range of motion and flexibility and help you to relieve stress.
Gentle Yoga (All Levels, including Beginners)
This calming and soothing class includes breath work, gentle flowing movement, and passive, supported poses. This is a perfect yoga class for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Slow Flow & Slow Flow + Reiki (Levels 1-3)
Mindful yet powerful practice is the focus of this slow-flow class, which incorporates asana, breathwork, Reiki and mindfulness techniques sequenced to optimize the energetic effects of practice. Expect to be challenged and like it.
Stretch Balance and Flow (All Levels, including Beginners)
Stretch Balance and Flow focuses on gentle stretching, muscle building for balance and a slow, accessible flow. It is specifically designed to accommodate mature practitioners who like to move with breath and receive alignment cues to promote joint safety and health. Modifications and props will be offered so that every body will receive a safe and effective experience.
Fundamental Flow (All Levels, including Beginners)
Fundamental Flow is a simple flowing practice devoted to the foundational practices of yoga that most students will find accessible, fun and uplifting.
Guided Meditation for Weight Loss – A 10 Week Journey of Un-learning (All Levels, including Beginners)
In this Guided Meditation for Weight Loss Series, you will un-learn what you have previously believed and intuitively make wise choices for your optimum health. This 10 week series will nourish your mind, body and spirit and change the way you approach food for a lifetime to come.
