Archive of "Series" Tag

Beginner’s Mind – 8 Week Series |Renews Tuesday, April 23 at 5:45 pm

 Join us live in the studio or online through Zoom for this 8-Week series class renewing Tuesday, April 23 at 5:45 pm.  Begin your yoga journey or return to yourself in classes designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness, and simple mindfulness techniques. Beginner’s Mind […]

Read More

Guided Meditation For Weight Loss| A – 10 Week Journey of Un-Learning Renews Monday, June 17

Guided Meditation for Weight Loss Series – A 10 Week Journey of Un-Learning Are you ready to embrace a lifestyle change that results in weight loss?  Before lasting long-term weight-loss occurs, you must first learn to care for yourself and this begins with your mind and thought process. True self-care exists through un-learning what society […]

Read More