Custom Yoga Adjustments

Yoga Adjustment

Unique to Indigo Yoga, a custom yoga adjustment combines passive restorative yoga postures, mindfulness meditation techniques, and breathwork with Thai Yoga Massage and Reiki in an individual, private session. Sessions are tailored to the individual’s unique situation, health concerns, if any and needs. Ideal for stress reduction, as an adjunct to other healing modalities or simply as a form of deep relaxation, custom adjustment sessions stimulate the body and mind toward deep release and recuperation.