Indigo Yoga offers many additional services to complement our excellent classes.
Deepen your understanding of yoga and the benefits it brings to you, personally. Yoga was originally and still largely is an oral tradition, transmitted directly from teacher to student, one-on-one. Your instructor can tailor an individualized practice based on your health, body type, lifestyle and unique goals.
It is no secret that yoga has tremendous healing potential. Western medicine is now embracing yoga therapy as a valid preventative, complementary and alternative treatment for a variety of issues, including back pain, breathing disorders, anxiety, depression, insomnia, fibromyalgia, cancer recovery, chronic pain and many more.
Reiki is a healing modality originating in Japan and widely practiced throughout the world as an alternative remedy and a source of stress reduction and relaxation. The term Reiki comes from “Rei” or “higher power” joined with “ki” or “life-force energy.”
Custom Yoga Adjustments
Unique to Indigo Yoga, a custom yoga adjustment combines passive restorative yoga postures, mindfulness meditation techniques, and breathwork with Thai Yoga Massage and Reiki in an individual, private session. Sessions are tailored to the individual’s unique situation, health concerns, if any and needs.
When you can’t make it to Indigo, we bring Indigo to you! Our yoga to go program brings our instructors to your home, office or location of your choosing for any type of class we offer or a class custom-designed for you.
Celebrate with us at the studio or at your location. Yoga parties are all the rage. Perfect for occasions like kid and adult birthdays, family and class reunions, spa and girl’s nights, or for any time you’d like to have fun and relax with your friends and family.