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Beginner’s Mind – 8 week series | Renews Tuesday, January 2nd and Thursday, January 4th

Begin your yoga journey or return to yourself in this 8 week series designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness and simple mindfulness techniques. Beginner’s Mind Dynamic is intended for those brand new to yoga or returning to practice after time away or injury. All […]

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