Trauma Sensitive Yoga Teacher Training with Becky Morrissey Facilitate, Part 2 | December 15-17, 2017. TSY is body oriented and spiritually nourishing. It is instructive and emphasizes choices. TSY provides structure to help foster our internal sense of safety, personal agency, and choice in cultivating our capacity for self- awareness and self-regulation. This workshop provides […]Read More
Our Indigo Yoga community is a family of seekers living meaningful lives through direct experience and moment by moment awareness. The joy truly is in the journey and the path unfolds as whatever arrives in our lives. Sometimes we choose the path and sometimes it chooses us, but walking our individual path is always the opportunity to grow and discover what lies within.
Please savor and enjoy this “rolling memoir” of a blog. Our teachers and friends have created each post out of personal experience and deep contemplation, revealing how they survive the day to day trials and tribulations of life with gratitude, compassion and love. Yoga is a fantastic tool for skillful living. Awareness gained on the mat becomes wisdom gained off the mat. So grab a cup of tea, sit down and relax and see what our community has so willingly shared.
Celebrate the Winter Solstice and step into 2018 from a place of deep peace and true wisdom. The Winter Solstice presents us with the perfect opportunity both to reflect and to develop vision. With the clarity of the past year and renewed presence to our divine true nature, we will flow into the new year […]Read More
New Year’s Evolution with Amy Fecher – Sunday, January 7th, 2-5 pm Live a life of impact. Release the need to create endless goals and resolutions for 2018. Resolutions seek to fix. But there is nothing wrong, nothing to fix and nothing that you lack. Instead, begin your year with the intention to live from […]Read More
Embodied Anatomy and Yoga Therapeutics Workshops with Becky Morrissey, E-RYT500, C-IAYT, EMBODIYoga500 | Jan 13-14
January 13-14, 2018 Yoga’s approach to understanding the body is the result of an intersection of philosophies and disciplines. Physical, functional, therapeutic, experiential, and embodied lenses of the yoga body provide a variety of views and languages for practice and teaching. Join us to explore the embryological origins of our anatomical structure, how our movements […]Read More
Welcome to a New Day in the Rest of Your Life… If you have a Passion and Commitment to Empower the Brilliance of Your Children and/or Your Classroom Students, our Summer – Winter 2017 Specialized 95 Hour Children’s Yoga Teacher & Creativity Coaching Training & Certification is for you! Besides Learning the TEACHING METHODOLOGY for Children’s Yoga, […]Read More
Begin your yoga journey or return to yourself in this 8 week series designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness and simple mindfulness techniques. Beginner’s Mind Dynamic is intended for those brand new to yoga or returning to practice after time away or injury. All […]Read More
Connect with Barb and Amy to learn more about our upcoming RYS Certified 200, 300, & 500 Hour Teacher Training Program. The 200 Hour Certification renews in September, however 300 & 500 Hour students may begin anytime. Contact us to discuss Teacher Training which renews 9/22 for 200 hour students. Please set up an appointment […]Read More
Read Sandy’s latest blog “8 Things To Do in the Heart of the Jungle” http://www.inspiredexplorationtravel.com/blog/ Read “The Soul of the City: 3 Fascinating Places to Visit in Kathmandu – India Travel” http://www.inspiredexplorationtravel.com/blog/ Travel With Us September 28 – October 10, 2017! Registration Deadline is May 31, 2017. An inspired exploration for yogis and non-yogis alike seeking travel, […]Read More
It’s time to roll out your mat and get started on a fulfilling practice that will serve you now and for years to come! For a limited time, sign up online or in the studio for 30 days of yoga for only $39. This unlimited pass is good for all regular drop in classes and excludes […]Read More