Learn the healing art of Reiki with Reiki Master Katy Stahl in this Level I and II training. Whether you have already begun your journey to healing and wholeness, or you need a place to start, Reiki is a wonderfully effective tool to help you live with more vitality, compassion and peace. This system of […]Read More
Our Indigo Yoga community is a family of seekers living meaningful lives through direct experience and moment by moment awareness. The joy truly is in the journey and the path unfolds as whatever arrives in our lives. Sometimes we choose the path and sometimes it chooses us, but walking our individual path is always the opportunity to grow and discover what lies within.
Please savor and enjoy this “rolling memoir” of a blog. Our teachers and friends have created each post out of personal experience and deep contemplation, revealing how they survive the day to day trials and tribulations of life with gratitude, compassion and love. Yoga is a fantastic tool for skillful living. Awareness gained on the mat becomes wisdom gained off the mat. So grab a cup of tea, sit down and relax and see what our community has so willingly shared.
Do you find yourself using the same words over and over when teaching yoga? Are there circumstances where you feel you just don’t have the words? What about safety, both emotional and spiritual? Are your words creating stress in your students or are they healing? Are you aware of the impact your words have on […]Read More
Spring Ayurveda Workshop with Robyn Moore: Basic Elements – How Ayurveda and the Five Elements Can Support Your Yoga Practice and Your Life | Sun., March 18, 12:00-3:00pm
When we live, eat and practice in synchronicity with Mother Nature and Her rhythms, we tap into resources and traditions that date back thousands of years. In this 3 hour workshop, we will explore these traditions and how they can create harmony in our life on an individual and a collective level. We will discuss […]Read More
Yoga for Special Populations: Addiction, Emotional, & Neurological Applications with Becky Morrissey, eRYT500, C-IAYT, LPCC-S, LICDC-CS Saturday, April 14, 2018 | 12-4 pm Indigo Yoga Dayton Join Becky Morrissey, Mental Health/Addictions and Yoga Therapist to explore yoga applications for addiction, emotional, and neurological applications. Yoga offers acceptance and healing to students, who are working to […]Read More
Clearing the Wheels of Light: A Journey Through thr Chakras with Peggy Aveyard | Saturday, April 21 | 1:30-4:30pm
Chakra is a Sanskrit word meaning wheel or vortex. Chakras are part of our energy or subtle body, they cannot be seen with the naked eye, and they are part of our consciousness. We have 7 main Chakras starting at the base of the spine and moving up to the crown of the head. The […]Read More
Learn to Teach Kids Yoga Playshop! Learn how to bring the practice of yoga and meditation into the lives of children. In this fun afternoon, teachers, parents, caregivers and anyone who works with children will learn what teaching kids’ yoga is all about. Katy brings the experience of multiple Kids’ Yoga trainings and her teaching of […]Read More
Indigo is thrilled to once again offer outdoor classes at The Greene! All levels and ages are welcome to attend. Those new to Yoga, family, friends, and children of all ages will be welcomed. The classes will be held on Saturdays from 12:30-1:30 PM. Donations will be accepted to benefit Project Yoga which brings the gift of Yoga […]Read More
If you love essential and oils and are yearning to know more about how to use oils for health, healing and well-being, this 3 hour introductory workshop is for you! Join Elizabeth Hulsman, Certified Clinical Master Aromatherapist and registered yoga teacher, for a workshop on the basics of essential oils. You will learn about some […]Read More
Begin your yoga journey or return to yourself in this 8 week series designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness and simple mindfulness techniques. Beginner’s Mind Dynamic is intended for those brand new to yoga or returning to practice after time away or injury. All […]Read More