Connect with Barb and Amy to learn more about our upcoming RYS Certified 200, 300, & 500 Hour Teacher Training Program. The 200 Hour Certification renews in September, however 300 & 500 Hour students may begin anytime. Join us to discuss Teacher Training on Friday, August 11th at 5:30 pm. If you are unavailable on […]Read More
Our Indigo Yoga community is a family of seekers living meaningful lives through direct experience and moment by moment awareness. The joy truly is in the journey and the path unfolds as whatever arrives in our lives. Sometimes we choose the path and sometimes it chooses us, but walking our individual path is always the opportunity to grow and discover what lies within.
Please savor and enjoy this “rolling memoir” of a blog. Our teachers and friends have created each post out of personal experience and deep contemplation, revealing how they survive the day to day trials and tribulations of life with gratitude, compassion and love. Yoga is a fantastic tool for skillful living. Awareness gained on the mat becomes wisdom gained off the mat. So grab a cup of tea, sit down and relax and see what our community has so willingly shared.
Trauma Sensitive Yoga Teacher Training with Becky Morrissey 2 part, 50 hour course begins August 11th, 2017. TSY is body oriented and spiritually nourishing. It is instructive and emphasizes choices. TSY provides structure to help foster our internal sense of safety, personal agency, and choice in cultivating our capacity for self- awareness and self-regulation. This […]Read More
Step away from the everyday and into a sanctuary of deep tranquility in this 3-hour Restorative Yoga Workshop with Barb. Using restorative asana, pranayama, aromatherapy, Reiki and mindfulness meditation, we will create the perfect garden of relaxation in which to de-stress, unwind and renew. This delicious afternoon retreat will relax the body and mind and […]Read More
Begin your yoga journey or return to yourself in this 8 week series designed to lay a strong foundation for practice and quiet the monkey mind through asana, breath awareness and simple mindfulness techniques. Beginner’s Mind Dynamic is intended for those brand new to yoga or returning to practice after time away or injury. All […]Read More
Indigo is thrilled to once again offer outdoor classes at The Greene! All levels and ages are welcome to attend. Those new to Yoga, family, friends, and children of all ages will be welcomed. The classes will be held on Saturdays from 12:30-1:30 PM. Donations will be accepted to benefit Project Yoga which brings the gift of Yoga […]Read More
Level I with Jeff : Saturday, September 9th | 1-7 pm In this traditional Level I Shoden class we will learn what Reiki is and how it is used. We will explore the spiritual aspects of Reiki and be able to give ourselves and our families Reiki. Instruction will be given in traditional hand positions. […]Read More
Read Sandy’s latest blog “8 Things To Do in the Heart of the Jungle” http://www.inspiredexplorationtravel.com/blog/ Read “The Soul of the City: 3 Fascinating Places to Visit in Kathmandu – India Travel” http://www.inspiredexplorationtravel.com/blog/ Travel With Us September 28 – October 10, 2017! Registration Deadline is May 31, 2017. An inspired exploration for yogis and non-yogis alike seeking travel, […]Read More
Children’s Yoga Teacher Training Certification Begins Saturday, September 16, 2017 and continues through February
Welcome to a New Day in the Rest of Your Life… If you have a Passion and Commitment to Empower the Brilliance of Your Children and/or Your Classroom Students, our Summer – Winter 2017 Specialized 95 Hour Children’s Yoga Teacher & Creativity Coaching Training & Certification is for you! Besides Learning the TEACHING METHODOLOGY for Children’s Yoga, […]Read More
It’s time to roll out your mat and get started on a fulfilling practice that will serve you now and for years to come! For a limited time, sign up online or in the studio for 30 days of yoga for only $39. This unlimited pass is good for all regular drop in classes and excludes […]Read More